Our Classes
Honey Sculpt
Sweet but strong — this 50-minute full-body sculpt blends slow, controlled movements with precision-based strength training. Expect deep muscle engagement, enhanced endurance, and a full-body transformation that leaves you feeling powerful, grounded, and refined.
Sugar Rush
A full-body burner designed to raise your heart rate with low-impact, high-energy movements that build endurance and boost metabolism. Expect dynamic sequences, upbeat tracks, and rhythmic tempo shifts—moving between slow control and quick bursts to sculpt, strengthen, and support cardiovascular health.
Sweet Flow
A smooth, feel-good movement class designed to enhance flexibility, mobility, and mindfulness. Flow through intentional stretches and controlled movements that restore balance, release tension, and leave you feeling centered and revitalized.